Spiritual practices should include anything that helps you cleanse your soul and find balance. During spiritual practices, a person puts feelings in order, increases the degree of awareness of being, and practically does everything to clear mental health.

Many people think that this requires the help of specialists or some basic training. This isn’t true because each person needs own spiritual practice. For some people, it’s enough to close their eyes and relax in front of a dark room; other people are trained to do it.

What spiritual practices can you start with?

Spiritual practices affect each person differently, but still, most do it to harmonize their emotional state. Among the noticeable changes is a feeling of calmness and joy. Many believe that spiritual practices help them look at events around them more objectively and get rid of emotional outbursts. Some of the most popular and influential spiritual practices that will suit a beginner are:

• Meditation. The primary purpose of meditation is to relax the body, saturate it with energy, and cleanse it of negative influences. The practice helps to immerse oneself in the goal of knowing.

People who meditate regularly note the growth of harmony and joy in life. This is because being consciously still to soothing music or mantras helps us to relax, put our thoughts in order and reduce anxiety.

You can start with five minutes a day. Relax and spend this time in silence, observing your thoughts and breathing. Put on some appropriate music or nature sounds to set the mood—experiment by meditating regularly to see the effects of this simple practice.

• Writing Practice. This type of meditation can be customized to suit you personally. You will need a blank sheet of paper and a quiet place. You can keep a gratitude journal. To do this, you should start with what you are grateful for in your life, yourself, and your loved ones—filling it out daily with gratitude. There are no exact rules. It would be best if you wrote what you feel.

You can also write only your thoughts. Anxieties and worries, then describe why this is bad for you. More often than not, after living these emotions, the person calms down. With this technique, a person finds answers to their questions. The writing practice is an opportunity for self-improvement and to talk to the subconscious mind.

• Yoga. One of the most popular practices that suit all people at any stage of spiritual development. In addition, you can choose the direction in yoga that suits you. Yoga means something a little different to everyone. Scientific studies have confirmed that these practices improve cardiovascular health, reduce heart rate, and lower blood pressure. Also, it improves sleep and gets rid of headaches.

The practice of yoga requires a specific discipline and a particular effort. You have to find time to practice it every day or at least several times a week.

• Breathing practices. You should practice breathing techniques in a clean, dust-free room. It’s helpful to do it outdoors, but only if it’s more comfortable for you. Breathing practices should be done in a cozy for you pose without any tension. Your task is to breathe and relax.

You can think about what you like while breathing, meditate, and combine that with yoga. This can be relevant any time, no matter where you are or what you need to do. Stop for a few minutes and breathe deeply.

It’s best to try a lot of them to find the right one for you so you can understand which one will help you to relax and let go of your anxieties.

Spiritual practices are essential for those who work with the soul, like psychologists, teachers, doctors, and all other people who think, feel, and listen to others.

So whatever your field of work, choose a spiritual practice that resonates with your soul. At the beginning of this path, it can be meditation, keeping a gratitude journal, yoga, and anything else that makes you feel better about yourself.